Family History Month 2021

Tip: Innate Source discount codes: Innate Source 15% Off Orders of $45

We all have a history, and that history extends far back beyond ourselves. Every ancestor we have has left their mark on us and has been the formation of tradition and culture within our lives. There is a certain comfort in knowing where we came from, and Family History Day encourages us to delve into the people who came together to make us who we are today. But our genealogy is even more important than just knowing our origins!

History of Family History Day

Our family histories have been important since far into pre-history, and have only grown in importance in the years since. Our family history tells us who we are, and where we’re from, and what great line of ancestors we all come from. Family history was held in high regard by people of every stripe, carrying the honors and dishonors of everyone who came before them. In the medieval ages, one’s lineage was of such import that entire texts were created tracing the lineage of every noble person in the various lands.

The science of studying one’s family history is called genealogy, and in recent years its become important for reasons beyond tracking your family line. Many conditions and diseases have been discovered to be congenital, meaning that they pass from mother or father to child. Tracking your family history means that doctors can keep an eye out for these conditions during your visits, and may be able to prevent or slow their progress as you age.

Who would have thought that Family History Day would be as much about where you came from, as where you’re going? With the newest technology, we can now ensure that you and your descendants will live with greater health.

How to Celebrate Family History Day

It all starts with collecting what you know about your family and compiling it together. If you’re lucky like we are you’ll have a family member who had a passion for genealogy and will have started the footwork for you, if not, its time to hit the books! There are websites and organizations that can help you trace your family line, including using DNA samples to help identify unknown relatives! Who knows how big your family really is? Family History Day encourages you to find out!

Note: Innate Source coupon codes: Innate Source 15% Off Orders of $45

No coupon code needed. Prices as marked. Tap to shop the sale now.

Listicles Polish American Heritage Month 2021

5 Deliciously Steamy Facts About Pierogi

1. They can be sweet or savory

   Although the outside — a noodle dough — never changes, the filling can be savory (meat, potatoes, vegetables) or sweet (berries, chocolate, whipped cream).

2. Pierogi are served at significant events

   As a staple of the Polish diet, pierogi are almost always served at Christmas and Easter; you can also find them at weddings and funerals.

3. There's one in the Guinness Book of World Records

   Students from a Polish catering school earned a Guinness World Record after they made a 90-pound pierogi in 100 minutes.

4. The largest producer (still) of frozen pierogi in the U.S. was founded in Pennsylvania

   Mary Twardzik and her son, Ted, began Mrs. T's Pierogies — a popular frozen pierogi company — in Shenandoah, PA in 1952.

5. The word pierogi is already in its plural form

   Although you may sometimes see pierogi spelled with an "s" (i.e. pierogies — typically an English spelling), this is incorrect; the Polish word "pierogi" is the plural word for "pieróg."

Tip: Bergdorf Goodman coupon codes: Bergdorf Goodman Free Gift Wrapping Orders $350+

We celebrate Polish American Heritage Month in October, but it wasn’t always that way. Congress first deemed August as Polish American Heritage Month in 1981. Later, it moved to October to commemorate the first Polish settlers — as well as the deaths of General Kazimierz Pułaski and Tadeusz Kościuszko (military leaders who fought in the American Revolution). The switch also enabled schools to participate in celebrations. Whether you’re Polish American or not, it’s important to mark the culture of a people who helped shape this country.

Note: Oriental Furniture promo codes: Oriental Furniture 20% Off Sitewide Order

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Oriental Furniture Promo Code: 2019JUL (1 People Used Today)

Listicles National Chiropractic Month 2021

5 Tips For A Pain-Free Back

1. Work on Your Posterior Core

   Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

2. Practice Endurance Over Strength

   Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The "plank," an isometric core exercise, is a great way to strengthen the muscles in your back.

3. Try the "Hip Hinge" Instead

   When you're bending down to lift something, make it a point to do the "hip hinge" while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

4. Wear Better Shoes

   Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

5. Get Up From Your Desk Regularly

   Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

Tip: Best Gate Openers promo codes: Best Gate Openers Free Shipping Sitewide

Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

Note: Art UK coupon codes: Art UK 25% Off SiteWide

Get 25% Off SiteWide.

Art UK Promo Code: MXC767 (-1 People Used Today)

Listicles National Chiropractic Month 2021

5 Tips For A Pain-Free Back

1. Work on Your Posterior Core

   Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

2. Practice Endurance Over Strength

   Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The "plank," an isometric core exercise, is a great way to strengthen the muscles in your back.

3. Try the "Hip Hinge" Instead

   When you're bending down to lift something, make it a point to do the "hip hinge" while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

4. Wear Better Shoes

   Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

5. Get Up From Your Desk Regularly

   Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

Tip: Lightingshowplace promo codes: Lightingshowplace Promo Codes, Coupons October 2021

Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

Note: Help For IBS discount codes: Help For IBS Promo Codes, Coupons October 2021

Extra 15% Off Peppermint Tummy Tamers & Tummy Teas

Help For IBS Promo Code: LOVEPEP16

Get an Extra 15% Off Peppermint Tummy Tamers & Tummy Teas.
#HelpForIBSCoupons
#HelpForIBSPromoCodes

» Health » Medicine » Indigestion » Help For IBS Promo Codes

Dyslexia Awareness Month 2021

Tip: High Chairs Deals: High Chairs Coupons, Sales & Deals October 2021

Being able to read and write with ease is something most of us simply take for granted. But imagine what it would be like to look at a page of text and see distorted letters swirling before your eyes, or not seeing the difference between the letters “b” and “d”, etc. Sounds pretty awful, doesn’t it?

However, this is a problem that affects from 5% to 10% of the world’s population, making their lives more difficult each and every day. Dyslexia Awareness Month is the perfect time to think about how much harder dyslexic people’s lives are than our own and try to be more understanding of their situation.

History of Dyslexia Awareness Month

Dyslexia was first identified in German physician Oswald Berkhan in 1881 and officially named “dyslexia” by ophthalmologist Rudolph Berlin 6 years later. Berkhan discovered the existence of the developmental reading disorder later named dyslexia while studying the case of a young boy who had severe problems learning to read and write properly, despite being overall bright and intellectually and physically capable.

Since dyslexia was discovered, physicians the world over have been working on different ways to help the dyslexic manage their disorder, and a special dyslexia font has been invented to help those afflicted to read more easily. Dyslexia Awareness Month was Created by The International Dyslexia Association and takes place over the entire course of October each year.

How to Celebrate Dyslexia Awareness Month

The best way to celebrate Dyslexia Awareness Month would be to do your best to see for yourself what being dyslexic means, and just how much it can impair your abilities to do different things you usually never think twice about, like reading your favorite magazine or billboards. Many images and videos have been made to help people understand how dyslexia works, so take the time to go through some of them in order to understand the extent of dyslexic people’s hardships.

Another thing you could do is take part in the various Dyslexia Awareness events organized worldwide to help people become more aware of the disorder. These include exhibitions of art created by the dyslexic that are visual representations of how they see the world. There are also dances organized in various places that anyone wishing to support the cause may attend and encourage others to attend as well.

There are also numerous workshops you can attend that will teach you what you can do to make the lives of those with dyslexia around you a bit easier—even something as small as a bit more patience and understanding can go a long way. You will also learn how to recognize the signs that your child may be dyslexic in order to prevent him or her from experiencing the embarrassment and frustration that accompanies not being able to read properly.

Early detection of dyslexia can work miracles for a child’s self-esteem by helping the child understand he or she is not worse or less intelligent than other children, and that steps can be taken to reduce their problems at school. And if you do not have enough time to do any of these things, you can also donate a bit of money to The International Dyslexia Association, that has been working tirelessly for years to make sure dyslexic children, teens and adults don’t fall behind and miss out on all of the benefits a good education has to offer.

Note: Best Amazon Devices Sales: Best Amazon Devices Deals & Coupons October 2021

Savings with the Best Amazon Devices deals and coupons October 2021. We have the Best Amazon Devices coupons and deals coming from popular retail stores.

#BestAmazonDevicesDeals
#BestAmazonDevicesCoupons

Domestic Violence Awareness Month 2021

Tip: Lily O'Brien's Chocolates discount codes: 15% Off Lily O'Brien's Chocolates Coupons & Promo Codes October 2021

Domestic Violence Awareness Month is designed to unify women and men all across the world who have been victims of domestic violence. It is important to recognize that domestic violence impacts millions of people, and it’s not only women who are victims; many men suffer domestic violence as well.

It is a problem across every status, culture, religion, and race. There are many different forms of domestic violence as well, which is why raising awareness is so critical. 

History Of Domestic Violence Awareness Month

The National Coalition Against Domestic Violence first started Domestic Violence Awareness Month in 1981. Back then, it was a Day Of Unity. However, it quickly evolved into a full week. Then, the first Domestic Violence Awareness Month took place in 1987.

 There have been some significant moments in society over the years with regard to domestic violence. In 1994, the Violence Against Women Act was passed. This was led by Senator Joe Biden, and it is considered a landmark in our fight against domestic violence. The legislation was put in place to ensure that victims received services and programs and that offenders were held accountable. There are great efforts all around the world in order to reduce domestic violence, but there is still a lot that needs to be done, which is why Domestic Violence Awareness Month is so important. 

Signs You Are In An Abusive Relationship

A lot of people do not realize that they are in an abusive relationship. Here are some of the signs that you could be in an abusive relationship that you need to get out of…

• Your partner sexually or physically abuses you. If they ever make you have sex with them when you don’t want to, hit you, shove you, or push you, this is domestic abuse. 
• Your partner threatens you or your family.
• Your partner puts your down. They attack your capabilities, mental health, looks, or intelligence. They blame you for their violent outbursts.
• Your partner is jealous. They may isolate you from your family or friends or they may accuse you of not being faithful.
• Your partner is possessive. They may check up on you all of the time and they may get angry if you hang out with certain people.
• Your partner has strangled you, beat you, or hit you in the past.

Emotional Abuse

When we talk about raising awareness for Domestic Violence Awareness Month, it’s important that we acknowledge emotional abuse. This is a much bigger problem than a lot of people realize. Just because you don’t have bruises on your skin does not mean you are not being abused. A lot of women and men suffer from emotional abuse, and it is no less destructive. Unfortunately, emotional abuse is often overlooked or minimized, even by those experiencing this.

Emotional abusers look to chip away at your feelings of independence and self-worth. You can end up feeling like you do not have anything without your abusive partner or that there is no way out of your relationship. 

Emotional abuse includes verbal abuse. This includes controlling behavior, intimidation, isolation, shaming, blaming, name-calling, and yelling. Abusers who use psychological or emotional abuse will often throw about threats of physical violence, as well as other repercussions if you do not do what they demand. 

The scars of emotional abuse run deep, and they are very real! You may assume that physical abuse is a lot worse, as people can end up with physical wounds and send you to the hospital. However, emotional abuse can be just as damaging. Sometimes, it can even be worse. This is why it is important to raise awareness of all types of domestic violence and abuse.

Financial abuse is one of the subtler forms of emotional abuse. Some examples of this include:

• Taking your money or stealing from your
• Sabotaging your job – calling constantly or making you miss work
• Preventing you from choosing your own career or working
• Restricting you to an allowance
• Withholding basic necessities, such as shelter, medications, clothes, and food 
• Making you account for every penny you spend
• Withholding credit cards or money
• Rigidly controlling your finances 

How To Observe Domestic Violence Awareness Month

There are a number of different ways that you can observe Domestic Violence Awareness Month. One option is to spread awareness about domestic violence, including the impact it has on people and how to spot the signs. This is something that you can do from your computer. You can post messages on social media so that your friends, family, and followers learn about domestic violence. You may also decide to host an event.

Fundraising is another thing that you can do in order to observe Domestic Violence Awareness Month. From bake sales to fun runs, there are many different events that you can organize in order to raise awareness about domestic violence and raise funds for victims too. You don’t have to opt for a community event either. You may decide to simply have some friends and family around your home and host a wine tasting evening or a cook-off. You can then raise awareness about domestic violence and ask people to donate. 

Speaking Up If You Think Someone Is Being Abused

If you think that someone you know is being abused, it is important to speak up. A lot of people worry that it is none of their business, yet you could save a person’s life by speaking up. It’s better to speak up, even if you’re wrong, rather than saying nothing at all.

Simply talk to the person in private and let them know that you are concerned. Mention the signs and why it has worried you. Tell them that you will honor their privacy if they open up to you, and tell them that you can help them in any way possible. Often, people in domestic relationships need someone to help them out of the situation, and so one conversation can make all of the difference. 

Note: VILLAGE HATS UK coupon codes: 68% Off VILLAGE HATS UK Coupons & Promo Codes October 2021

Up to 68% Off Select Women's Beanies

Get up to 68% off Select Women's Beanies
#VILLAGEHATSUKCoupons
#VILLAGEHATSUKPromoCodes

Adopt a Shelter Dog Month History

History of Adopt a Shelter Dog Month

No one knows the exact number of dogs that find safe harbor and temporary housing in community animal shelters each year. But these shelters are the last hope for an estimated 3.3 – 4.5 million misunderstood, unwanted, abused, or neglected dogs in need of a fresh start with a compassionate human friend. 

But lost, abandoned or unwanted dogs have not always had shelters where caring humans provide help and hope. As we celebrate Adopt a Shelter Dog Month, we would be remiss to not recognize the founder of America’s first animal shelter, Mrs. Caroline Earl White. Mrs. White and a group of 30 female animal rights activists formed the “Women’s Humane Society” in 1869 in Philadelphia, Pennsylvania. The Society’s initial mission focused on advocating for the humane treatment of carriage horses on city streets. Horses were considered beasts of burden for industrial purposes at the time, and carriage horses were often seen being treated harshly on city streets, frequently denied access to clean water and medical care.

After success in advocating for more humane treatment of horses, the women turned their attention later that year to smaller domestic animals when they opened a shelter where lost dogs could be found and reclaimed by their owners or placed in new homes. As their commitment to cause continued, the Women’s Humane Society began the first formal educational program about the humane treatment of animals. In 1909 they raised enough money to open and support a dispensary where owners could bring their dogs and other small animals for medical attention.

The determination and commitment to animal rights by Mrs. White and her band of animal activists paved the way for dogs to be treated humanely some 50 years before these women could even vote. Their original shelter, which opened as “The Women’s Branch of the Pennsylvania Society for the Prevention of Cruelty to Animals,” is still in operation today as the “Women’s Animal Center” in Bensalem, a suburb of Philadelphia.

Today there are approximately 5,000 community animal shelters nationwide and perhaps as many as 10,000 when including rescue groups and animal sanctuaries in the count. Knowing there are so many places of refuge for unwanted dogs gives us hope that every dog in every shelter will be adopted into a loving permanent home during Adopt a Shelter Dog Month

Tip: CordaRoy's coupon codes: CordaRoy's October Coupons & Promo Codes 2021

October is the month every year when we turn our hearts toward the hopeful dogs waiting to find forever homes during Adopt a Shelter Dog Month. The American Society for the Prevention of Cruelty to Animals (ASPCA) sponsors and promotes Adopt a Shelter Dog Month every October, while the American Humane Society has celebrated a month-long October campaign encouraging the adoption of shelter dogs in 1981. Community shelters make it a priority to match each dog with a compatible owner and environment to support the dog’s best second chance at a loving and stable forever home. 

Note: Spectrum discount codes: Spectrum October Coupons & Promo Codes 2021

$100 Off TV & Internet Package

Call Now: 844-902-3390!
#SpectrumCoupons
#SpectrumPromoCodes