Listicles Diabetic Eye Disease Month 2021

4 Reasons Why Diabetic Eye Disease Needs Our Attention

1. ​It happens gradually

   ​Diabetic retinopathy often goes unnoticed until symptoms are so severe that you are at risk of completely losing your vision.

2. ​It's the result of diabetes

   ​Diabetes is the leading cause of blindness with 40-45 percent affected by diabetic retinopathy.

3. ​It disproportionately affects people of color

   ​Because people of different ethnic groups are prone to developing type 2 diabetes, African-Americans, Mexican-Americans, Native Hawaiians, Pacific Islanders, and Asian-Americans are collectively at higher risk for diabetic eye diseases.

4. You can fight it with a healthy lifestyle

   ​Prevention is key because taking positive steps like watching what you eat, regular exercise, and correctly taking your diabetes medicine can prevent or even delay any vision loss.

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Diabetic Eye Disease Month focuses attention on keeping our eyes healthy. Each November, vision care organizations, physicians, ophthalmologists, and opticians share resources on how diabetes can decrease your sight. According to the National Eye Institute, over 7 million Americans are impacted by diabetic retinopathy, a condition involving chronic high blood sugar that damages the retina’s blood vessels. If you have diabetes, learn how to properly maintain your eyesight. If not, err on the side of caution and schedule your annual eye exam.

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Listicles National Pepper Month 2021

4 Smokin' Hot Pepper Facts

1. Pricey summer peppers

   Hot weather brings high prices. Peppers tend to be least expensive during the months of November-June.

2. Better when eaten raw

   Cooking bell peppers destroys some of their key nutrients, so it's best to nibble away at them beforehand.

3. Hang those peppers!

   Hanging peppers is a great way to get them to dry out, but in some cultures it's also believed they bring health and good luck.

4. Purple peppers?

   We're familiar with red, yellow, orange, and green peppers, but bell peppers can also be black, brown, white, and purple.

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We may take peppers for granted, but that all changes come November. The entire month marks the joyous occasion of National Pepper Month. Peppers are a staple in many kitchens, so it’s time to give these delicious fruits the attention they deserve. Get ready, we’ve gathered up some excellent gift and celebration ideas that are sure to help you get the party started.

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Novel Writing Month 2021

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We’re all full of stories, each of us with our own tales to tell, but we never quite seem to find the time to make it happen, do we? There’s always too much to do today, the feeling isn’t right, the story just isn’t there, or we just don’t feel good enough.

Thoughts like these are why some of the most influential books in history never got written, and procrastination is the great killer of artistic expression. National Novel Writing Month, known as NaNoWriMo by its adherents is your opportunity to bring out your inner tales!

History of Novel Writing Month

Novel Writing Month brings your excuses to a halt by encouraging everyone to take this one month of the year to try their hand at the grand art of storytelling. 50,000 words in one month is the goal, a number that seems quite daunting until you realize that over a span of 30 days it’s just 1700 words a day. To put that into perspective, that’s about three times the length of this article!

Established in 1999, NaNoWriMo was July back then, and the heart of it was the magical city of San Francisco. That year there were only 21 people involved, and they were at the heart of a revolution, though perhaps not the heart of the one they imagined. Fifteen years later thousands of people all over the world are participating in this amazing event, resulting in volumes of creative expression unlike the world has ever seen.

How to celebrate National Novel Writing Month

NaNoWriMo has a thriving and supportive community of people who love getting together, physically and digitally, to support each other and offer encouragement and inspiration to drive the creative endeavor. At homes, restaurants, coffee shops, libraries, and schools all over the world, NaNoWriMo takes all these places by storm. You can pop into nanintoo.org and find yourself a local “write-in” near you to help you get your write on!

Obviously, whether you join these folks or not, the whole point of NaNoWriMo is writing. So dig an idea out of your head and start writing, and hold yourself to 1700 words a day throughout the entire month of November. Don’t worry about editing, rewriting, or any of the little fiddly things one does when finishing a novel, that all can wait until after you’re done. The goal now is to get 50,000 words down on the page by the end of the month!

Don’t let November go by without taking your greatest novel idea and turning it into a reality!

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Listicles Chronic Obstructive Pulmonary Disease Awareness Month 2021

5 Must-Know COPD Facts

1. ​It's a killer

   ​COPD is the fourth leading cause of death in the U.S. — following closely behind heart disease, cancer and strokes.

2. ​It's costly

   ​COPD is a big money waster, costing the U.S. about $50 billion each year in health-related economic losses.

3. ​It affects women more often

   ​According to a CDC study, COPD kills more women than men each year.

4. ​It makes teens vulnerable

   ​Each day, 4,000 teens start smoking for the very first time.

5. ​It's constant

   ​Someone with COPD dies every four minutes in the U.S.

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Over 30 million Americans are walking around with Chronic Obstructive Pulmonary Disease (COPD) and don’t even know they have it. That’s why it’s so important to review your risk factors during COPD Awareness Month in November. COPD is actually an umbrella term encompassing several progressive lung diseases including emphysema, chronic bronchitis, and irreversible asthma. During COPD Awareness Month, you can check out community resources, attend health fairs, participate in online forums, and even show your support by wearing orange.

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Listicles PTA Healthy Lifestyles Month 2021

​5 Reasons Why The PTA Still Matters After 100 Years

1. ​It was started by mothers

   Just before the turn of the century, the PTA started out as the National Congress of Mothers through the efforts of Alice McLellan Birney and Phoebe Apperson Hearst, two moms who worked to protect children from dangerous working conditions, unsanitary living conditions, and poverty.

2. ​Its members pay dues

   ​In 1974, national convention delegates voted for an increase in dues from 10 cents to a whopping 20 cents annually.

3. ​It provides leadership on healthy school-based programs

   Thanks to the PTA, many American schoolchildren enjoy public health service and hot, healthy meals through lunch programs.

4. ​It works to ensure age-appropriate television content

   ​The PTA provides guidance on television content for children by suggesting ratings guidelines.

5. ​It supported the concept of a separate juvenile justice system

   ​The PTA showed leadership in championing a separate juvenile justice system for children so that they wouldn't be tried and incarcerated as adults.

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Back in the day, it wasn’t hard to lure children outdoors to play. But with cellphones, social media, video games and the like, more children are turning into couch potatoes — and at earlier ages. PTA Healthy Lifestyles Month takes place every November. This year’s theme is “Get Off Your Apps.” Let’s encourage children to turn off their devices and connect with family and friends through constructive play, family exercise, and physical education programs at school and at home.

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Native American Heritage Month 2021

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In countries all over the world, new people have travelled from their points of origin the inhabit land that previously belonged to others. While we call the Americas the “New World”, the culture and history of that country was anything but new when it was first discovered by Europeans.

The relations between their new neighbors (who quickly made themselves unwelcome) were tenuous and then tumultuous, until the culture of the country’s first inhabitants were nearly forgotten. Native American Heritage Month honors those who remain and serves as a reminder that the culture is far from dead, it’s still alive and breathing in the descendants of the First Americans.

History of Native American Heritage Month

The history of Native American Heritage Month goes back a surprisingly long time, even without considering the hundreds of years that Europeans have imposed themselves on the New World. The first inklings that such a day may come to pass occurred back in 1915 when Red Fox James, a Native American of the Blackfoot nation, took it upon himself to ride a horse from state to state seeking approval from 24 separate state governments for a day to honor the “American Indian”. In December of that year he presented it to the White House, apparently to no positive effect.

It was George H. W. Bush who officially took the steps to push forward a joint resolution that made November of 1990 the first official Native American Heritage Month. Multiple proclamations have been made since each year following 1994. Since then cultural sites, museums, and native tribal councils have organized events showcasing their rich and diverse culture and history so that it might be spread to the young and continue to thrive.

How to celebrate Native American Heritage Month

Celebrating Native American Heritage Month involves taking the time to recognize the rich diversities of the cultures that existed in America before it became the world power it is today. There are hundreds of tribes across the nation, but most people are only capable of naming a few, and even fewer are represented in the media of the day. If you live in the Americas, Native American Heritage Month is a great opportunity to research your local history and discover which tribes called the land you now live on home.

Then go on to find out what local tribal communities they are near you, and what sort of activities they present as part of their history during Native American Heritage Month. Visit, learn, and take it all in to honor this still living culture.

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Listicles National Family Caregivers Month 2021

​Five Reasons Caregiving Is So Tough

1. ​Where's the other half?

   ​Over half of family caregivers are women.

2. ​Relationships may suffer

   ​One of out of every four caregivers reports diminished family relationships because of caregiving a loved one.

3. ​No wonder you’re tired

   Most caregivers work outside the home either part- or full-time in addition to their caregiving responsibilities.

4. ​Children do it too

   ​Over a million American young people, aged eight to 18, care for an adult relative on a daily basis.

5. ​It's hard to do self-care

   Nearly 70 percent of caregivers report they don’t see their doctor regularly because of their responsibilities.

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Caregiving is a tough job. This November, we remember the people who lovingly give baths, clean houses, shop for, and comfort the millions of elderly and ill people who are friends and loved ones. November is National Family Caregivers Month and this year’s theme is “Caregiving Around the Clock.” Check out the latest helpful hints and community resources because if you don’t take care of yourself, you can’t take care of anyone else.

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